STRENGTH AND CONDITIONING GYM IN Keller
where strength meets community in Keller
REACH YOUR GOALS DURING THE BEST HOUR OF YOUR DAY
YOUR ONLY LIMIT IS YOUR TRIBE
CrossFit ESC in Keller is a different kind of gym. We're a community united by a common goal: to become the best version of ourselves. We welcome all levels of fitness!
NO MORE CONFUSION. JUST PROGRESS.
CrossFit ESC is a fun place to train, and you don’t need to be an athlete to be able to participate! Our coaches will lead you, provide guidance, and modify your daily workouts so they’re suitable for you!
FOCUSED TIME. MORE RESULTS.
Finally make time for yourself and get more done in less time. 60 minutes is all you need! Through experienced coaching, the right people, and a game plan for success, we focus on getting you the results you want.
we are ready to guide you on your journey!
EVERYTHING YOU NEED TO CRUSH
YOUR FITNESS GOALS
CrossFit
Workouts can be adjusted in weight, intensity, and certain mechanics to scale to the experience and fitness levels of any individual, be it a total fitness beginner or elite competitive CrossFitter.
Hyrox
HYROX combines both running & functional workout stations, where participants run 1km, followed by 1 functional workout station, repeated eight times.
Nutrition
We will pin-point a comprehensive diet plan, custom to your lifestyle, that helps you feel you are at your peak potential in terms of fitness, energy levels, and mood.
Individual Program Design
Specific goals need a specific plan. Thats where individual program design comes in. Every aspect of your fitness journey and lifestyle will be designed towards you, your goals, strengths, and weaknesses.
GETTING STARTED IS EASY!
STEP
1
SCHEDULE YOUR
FIRST VISIT
Talk with a coach about your goals and meet our trainers, tour the gym, and learn more about our programs.
STEP
2
START
YOUR TRAINING
We will start you strong by taking you through the fundamentals of training and sound habits, putting you on the road to success!
STEP
3
HAVE FUN REACHING
NEW LEVELS
Book classes easily on our app, improve your fitness, and enjoy the workouts with awesome people and reach your goals in no time!
THE MOST LOVED AND TRUSTED BY HUNDREDS OF Keller RESIDENTS
THE HARDEST LIFT IS TAKING ACTION. LET’S GET STARTED TODAY!
Got Questions? We've Got Answers Right Here!
Super simple! Just click get started anywhere here on the page to book your free intro session where you’ll tour the gym & meet our coaches.
We will chat about your current situation, your desired situation to see if we can help and if we are good fit for each other. Sign up today!
When you start at Gym name, your fitness level will improve quickly, usually in the first 30 days.
The key to see results is consistency and commitment over time so that’s why we recommend 3 classes per week as a start. Sign up today!
We are locally owned and purpose built to make an impact on the health and happiness in City name and the surrounding area.
You’re not just a number here, everyone knows your name. We’re a community of like-minded people that wants you to show up and supports each other on this journey to live better lives – with no judgement or criticism along the way. Sign up today!
If you’re a beginner and just starting out then 2-4 times per week will be enough to see results and allow you to adjust.
You’ll be sore some days, so allow yourself recovery days between training sessions at first – over the course of the following months work up towards 5 days per week if you want to maximize! Sign up today!
We offer an exciting, challenging and varied programming which will keep it fun! The workouts are published in advance
Some days are more strength focused where will focus on our lifts. Movements like barbell squats, kettlebell swings and occasionally some olympics lifts will be included.
Other days, we may focus more on cardio & conditioning with rowers and bikes. Some days are focused on body weight movements like pushups, sit-ups, and pull-ups. Some days are a mix of everything. Sign up today!
Each class is 60 minutes and led by qualified coaches. We always start together with a warm-up designed to activate the muscles being used in the workout.
The coach will brief the group on the workout, the movements, and the proper form. During the workout, the coach will be guiding and providing instruction.
At the end of class, we will cool down together to accelerate recovery and reduce potential injury. Sign up today!
CONVENIENTLY LOCATED IN Keller AT THE INTERSECTION OF MAIN & SMITH BY CITY PARK
-
FIND US AT
8801 Davis Blvd, Suite 3C
Keller, TX 76248
